FemmeHealth Ventures Alliance

FemmeHealth Ventures Alliance

Share this post

FemmeHealth Ventures Alliance
FemmeHealth Ventures Alliance
The Unapologetic Truth About Getting Fit After 40
My Health & Fitness Playbook

The Unapologetic Truth About Getting Fit After 40

Practical Steps to Lock In Discipline, Transform Your Routine, and Finally See Consistent Progress

Maryann's avatar
Maryann
Feb 16, 2025
∙ Paid
17

Share this post

FemmeHealth Ventures Alliance
FemmeHealth Ventures Alliance
The Unapologetic Truth About Getting Fit After 40
2
Share

The Health & Fitness Playbook is my unfiltered, practical guide to maintaining sub-19% body fat, staying strong, and navigating pre-menopause—all while balancing a demanding career and personal commitments. If you're a woman (or man) in your 40s and beyond looking for a sustainable approach to fitness, this is for you.

Keep reading with a 7-day free trial

Subscribe to FemmeHealth Ventures Alliance to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Maryann
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share