FemmeHealth Ventures Alliance

FemmeHealth Ventures Alliance

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FemmeHealth Ventures Alliance
FemmeHealth Ventures Alliance
The Unapologetic Truth About Getting Fit After 40
My Health & Fitness Playbook

The Unapologetic Truth About Getting Fit After 40

Practical Steps to Lock In Discipline, Transform Your Routine, and Finally See Consistent Progress

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Maryann
Feb 16, 2025
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FemmeHealth Ventures Alliance
FemmeHealth Ventures Alliance
The Unapologetic Truth About Getting Fit After 40
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The Health & Fitness Playbook is my unfiltered, practical guide to maintaining sub-19% body fat, staying strong, and navigating pre-menopause—all while balancing a demanding career and personal commitments. If you're a woman (or man) in your 40s and beyond looking for a sustainable approach to fitness, this is for you.

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