Stop letting perfection control you. Start (healthy) habit-stacking now
Today, I’m thrilled to feature a guest post from Philipp Maerzhaeuser - writer of the Health Creator newsletter, who introduces the concept of habit-stacking to us.
Health Creator focuses on helping busy people become the best version of themselves by building high-performing bodies and stress-resilient minds. His insights into building healthy habits are built upon his 20+ years of personal health journeys and helping people both in his role as a Personal Trainer and Health Consultant in a global company.
I’m confident you’ll find his ideas on habit stacking just as inspiring as I did. Let’s dive in!