Stop letting perfection control you. Start (healthy) habit-stacking now

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Dec 22, 2024

∙ Paid

Today, I’m thrilled to feature a guest post from Philipp Maerzhaeuser - writer of the Health Creator newsletter, who introduces the concept of habit-stacking to us.

Health Creator focuses on helping busy people become the best version of themselves by building high-performing bodies and stress-resilient minds. His insights into building healthy habits are built upon his 20+ years of personal health journeys and helping people both in his role as a Personal Trainer and Health Consultant in a global company.

I’m confident you’ll find his ideas on habit stacking just as inspiring as I did. Let’s dive in!

This post is for paid subscribers

A guest post by

Philipp Maerzhaeuser

Once paralyzed by social anxiety, I transformed my life through exercise, finding confidence and purpose. With 25+ years of training and 16 as a Personal Trainer, I help busy people optimize their health to look, feel, and perform at their best.